Your Therapy Sessions
Personalised support, forward-focused, solution driven, with a clear path for you to feeling happier, braver and more in control.
Therapy Isn’t One-Size-Fits-All...Because People Aren’t
Finding the right therapist isn’t just important; it’s transformative. The connection we build can shape how you heal, grow, and reclaim your voice.
It’s not just about talking—it’s about being seen, understood, and supported as you shape the life you want to live. That’s why I champion a personal, client-first approach—rooted in empathy, understanding, and authentic connection.
A Forward-Focused Approach
I believe therapy should be empowering—helping you understand your past, but more importantly, own your future.
Whether you’re untangling past experiences, navigating emotional hurdles, or simply seeking a space to breathe, I’ll meet you where you are. This isn’t just therapy—it’s a partnership built on trust, empathy, and growth.
Your First Step Forward
Before we begin, I offer a free 15-minute consultation (via phone or Teams). It’s your chance to:
- Ask questions and feel heard in a safe space.
- Explore whether our collaboration feels right for you.
- Receive a free therapeutic audio download to support your journey.
This is a no-pressure opportunity to ensure you feel confident in your next steps.
Consultation: 15 minutes – Free
Full Consultation Session
Your first full session is designed to help you understand what’s happening, why you feel the way you do, and how we’ll work together to retake control.
- Understanding Your Mind: Learn why certain thoughts or behaviours arise, and what you can do about them.
- Discovering Psychotherapy: Experience how gentle hypnosis and solution-focused thinking can shift your mindset.
- Your Audio Download: Receive a Psychotherapy recording to reinforce progress between sessions.
- Practical Guidance: Leave with simple, actionable steps to support positive change.
Full Consultation: 50 minutes – £90
Session Types
I offer a range of therapy options tailored to suit different needs:
- Solution Focused Psychotherapy
- Phobia Treatment
- Group Work
- Staff Training & Workshops
- Great Shape Children’s Programme
- Great Minds Secondary School Programme
Begin Your Journey Today
Book your free consultation and take the first step towards feeling truly happy, brave, and motivated.