Five Ways to Reduce Anxiety Naturally
1 Feb 2026
Simple, science-backed strategies to calm your mind and reduce anxiety without medication.
Read Article →Retake Control of Your Wellbeing and Direction
Retake Control of your Wellbeing and Direction with a gentle, forward-focused therapy to help you feel calmer, happier, and in control of your future.
Book Your Free Consultation
Meet Lisa
I'm Lisa Marchant, a Cognitive Performance Coach who is passionate about helping people find calm, balance, and happiness. My sessions are forward-focused, practical, and tailored to your goals, available online or in person to suit you.
How Do You Want to Feel?
How to Feel Happy Again
- Reduce anxiety and restore a sense of calm.
- Improve sleep and mental clarity.
- Rebuild confidence and emotional balance.
- Develop tools to manage stress and future worries.
How to Feel More Confident
- Reduce fear and anxiety in stressful situations.
- Build resilience and calm under pressure.
- Develop confidence for public speaking or presentations.
- Support nerves in facing exams and school pressures with ease.
How to Feel More Motivated
- Overcome procrastination and self-doubt.
- Reignite focus and determination to achieve your goals.
- Build positive habits that stick.
- Develop strategies to stay calm and productive even under pressure.
Case Study: Building Confidence for Success
(Anonymised) A young professional anxious about public speaking began Solution Focused Psychotherapy with Lisa. Within weeks, they reported feeling calmer, delivered a confident presentation, and noticed a positive shift in meetings and social situations.
Case Study: From Stuck to Energised
(Anonymised) A university student feeling unmotivated and overwhelmed came to Lisa for help. Through Solution Focused Psychotherapy, they learned simple, practical tools to clear mental blocks. Within a month, they reported increased focus, reduced anxiety, and renewed confidence in tackling assignments.
How It Works
1. Free Consultation
A Free Consultation call or video chat to answer your questions and ensure we're the right fit. You will receive a free relaxation download of music.
2. First Session
First Session 50 minutes, online or in person, to explore your goals, understand your mind, and receive a psychotherapy download recording to support your wellbeing and progress.
3. Positive Progress
Build confidence, reduce stress, and retake control of your wellbeing step by step. Learn more about sessions.
Meet Lisa
Discover how Solution Focused Psychotherapy can help you.
From the Blog
Practical tips, calming insights, and guidance to help you feel happier, braver, and more motivated.
Why Solution Focused Therapy Works
15 Jan 2026
Discover how Solution Focused Hypnotherapy helps you move forward by building on your strengths rather than dwelling on past problems.
Read Article →Your First Step Forward
Start with a free, no-pressure consultation to see how I can support your journey of success.
Book Your Free Consultation