How to Feel More Motivated
Struggling with motivation or procrastination? Gentle Solution Focused Hypnotherapy helps you rebuild focus, boost confidence, and feel motivated again.
Why Motivation Can Feel Hard to Find
There are times when getting started feels impossible. You might know what you want to do but can’t find the energy or focus to begin. Stress, low mood, overthinking, or self-doubt can all drain motivation, leaving you feeling stuck or frustrated with yourself.
You’re not lazy or unproductive. Your mind is simply trying to protect you from overwhelm, even though it might not feel that way.
How Hypnotherapy Helps You Regain Focus and Drive
Feeling motivated isn’t just about willpower, it’s about mindset. When your brain feels calm and focused, it naturally becomes easier to take action, stay organised, and build momentum.
Through gentle conversation and guided hypnosis, your mind begins to:
- Overcome procrastination and self-doubt
- Reignite focus and determination to achieve your goals
- Build positive habits that last
- Develop strategies to stay calm and productive under pressure
Each session helps your brain refocus on clarity, calm, and progress, the foundations of real motivation.
Real Stories: From Stuck to Energised
(Anonymised) One client came to therapy feeling unmotivated and overwhelmed by constant pressure. Within a few weeks, they noticed their focus improving and their energy returning. They described it simply: “I’m finally able to start things again without that heavy feeling of dread.”
Meet Lisa
I’m Lisa Marchant, a Clinical Hypnotherapist dedicated to helping clients feel focused, driven, and confident. My approach is calm, supportive, and designed to help you create lasting change.
Learn More About LisaTake the First Step Towards Motivation
You don’t have to push through on your own. Solution Focused Hypnotherapy offers a gentle, practical way to rebuild focus, ease procrastination, and rediscover your motivation. Start with a free consultation. It’s a calm conversation to see how I can help you feel motivated, confident, and back on track.
Book Your Free ConsultationFrequently Asked Questions
Can hypnotherapy really help with procrastination?
Yes. Solution Focused Hypnotherapy helps calm the part of the brain that causes overwhelm, so you can think clearly, take action, and feel more in control of your goals.
How many sessions will I need to feel more motivated?
Many clients notice changes within just a few sessions. The number of sessions depends on your personal goals, and this is discussed during your free consultation.
What happens during a hypnotherapy session?
Each session includes relaxed conversation focused on positive change, followed by guided hypnosis. You remain fully aware and in control while your mind becomes calmer and more focused.