Feeling Happy
Break free from anxiety and emotional overwhelm. Solution focused Psychotherapy helps you quieten negative thoughts, improve sleep, and feel genuinely happier day to day.
How Psychotherapy Helps You Feel Happier
- Reduce anxiety and restore a sense of calm.
- Improve sleep and mental clarity.
- Rebuild confidence and emotional balance.
- Develop tools to manage stress and future worries.
Case Study: Rediscovering Joy
(Anonymised) A parent came to Lisa feeling overwhelmed by work stress and sleepless nights. Within a few weeks of therapy, they noticed improved sleep, calmer thinking, and a brighter outlook. They described feeling “like myself again”—able to enjoy family life without constant worry.
Meet Lisa
I’m Lisa Marchant, a Clinical Hypnotherapist passionate about helping people find calm, balance, and happiness. My sessions are forward-focused, practical, and tailored to your goals.
Learn More About LisaTake the First Step Towards Feeling Happy
Start with a free 15-minute consultation to see how therapy can help you regain your sense of joy.
Book Your Free Consultation