Does hypnotherapy help with anxiety?

Yes. Solution Focused Hypnotherapy helps reduce anxiety by calming the nervous system, improving sleep, and building helpful thinking patterns. Many people notice feeling calmer and clearer within a few sessions.

How many sessions will I need?

Everyone is different, but most people begin to notice positive changes within 3–6 sessions. We’ll review progress regularly so the plan fits you.

Is hypnotherapy safe?

Yes. Hypnosis is a natural, relaxed state of focused attention. You remain in control and aware at all times. Sessions are gentle, forward-focused, and tailored to your goals.

How to Feel Happy Again

When life feels overwhelming, it’s easy to lose your spark. Gentle Solution Focused Hypnotherapy helps reduce anxiety, lift low mood, and improve sleep, helping you feel like yourself again.

Smiling person feeling calm and happy after Solution Focused Hypnotherapy

Why It’s Hard to Feel Happy Sometimes

When your mind is caught in worry or self‑criticism, it spends more time in the part of the brain that focuses on survival, not happiness. That’s why you might feel stuck in negative thoughts, find it hard to switch off, or lose motivation even when nothing specific seems “wrong.” Your brain isn’t broken. It’s simply trying to keep you safe.

How Solution Focused Hypnotherapy Helps You Feel Happier

Reduce anxiety and emotional overwhelm
Improve sleep and mental clarity
Rebuild confidence and emotional balance
Develop tools to manage stress and future worries

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Real Change: From Surviving to Thriving

(Anonymised) One client came to therapy feeling constantly on edge and emotionally drained. Within a few weeks, they noticed their thoughts quietening, sleep improving, and a steady sense of ease returning. They described it simply as “feeling lighter, like I’m finally able to enjoy life again.”

Lisa Marchant, Clinical Hypnotherapist and Psychotherapist

Meet Lisa

I’m Lisa Marchant, a Clinical Hypnotherapist passionate about helping people find calm, balance, and happiness. My sessions are forward-focused, practical, and tailored to your goals.

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Take the First Step

You don’t have to stay stuck in that cycle of stress and exhaustion. Hypnotherapy offers a calm, practical way to rebuild confidence, ease anxiety, and rediscover your sense of joy. Start with a free consultation. It’s a relaxed conversation to see how I can help you feel genuinely happier and more in control.

Book Your Free Consultation