How to Feel More Confident
Feeling nervous in social situations or when speaking is common. Solution Focused Hypnotherapy helps you ease anxiety and build calm, lasting confidence so you can feel at ease in yourself.
How Hypnotherapy Helps You Feel More Confident
- Reduce fear and anxiety in stressful situations
- Build resilience and stay calm under pressure
- Feel more confident speaking in meetings or presentations
- Handle social events and everyday interactions with ease
Real Stories: Confidence You Can Feel
(Anonymised) A young professional anxious about public speaking began hypnotherapy with Lisa. Within weeks, they felt calmer, delivered a confident presentation, and noticed a positive shift in meetings and social situations.
Meet Lisa
I’m Lisa Marchant, a Clinical Hypnotherapist passionate about helping clients feel calm, capable, and in control. My sessions are practical, forward-focused, and designed to help you succeed.
Learn More About LisaTake the First Step to Feeling Confident
Book a free consultation and discover how hypnotherapy can help you feel calmer, more confident, and in control in any situation.
Book Your Free ConsultationFrequently Asked Questions
Can hypnotherapy help with social anxiety?
Yes. Solution Focused Hypnotherapy helps reduce social anxiety by calming the mind and promoting positive thought patterns. It helps you feel more relaxed and confident in social or work situations.
How many sessions will I need to build confidence?
Many people notice progress within just a few sessions, but the exact number depends on your goals and personal progress. During your free consultation, we can discuss what will work best for you.
Will I be aware during hypnosis?
Yes. Hypnosis is a natural state of focused relaxation, similar to daydreaming. You’ll remain aware and in control at all times while your mind becomes more open to positive suggestions.