Most people who come to see me have already spent time thinking about their problems. They know what's wrong. What they need is a way forward.
That's exactly what Solution Focused Hypnotherapy offers. Instead of spending sessions analysing the past, we focus on where you want to be and the small, practical steps that will get you there.
How your brain responds to a forward focus
When we focus on problems, the brain's threat-detection system — the amygdala — stays on high alert. This keeps us in a cycle of anxiety, stress, and negative thinking. Solution Focused approaches work differently. By directing attention towards positive outcomes and small wins, we activate the brain's reward pathways and help reduce the production of stress hormones like cortisol.
Over time, this shift in focus creates new neural pathways. Your brain literally rewires itself to notice possibilities rather than threats.
What a typical session looks like
Each session begins with a conversation about what's been going well. Even in difficult weeks, there are always small positives to build on. This isn't about ignoring problems — it's about changing the lens through which you view your life.
The second part of the session involves a guided relaxation, sometimes called trance. This is a deeply calming experience where your subconscious mind can process the positive suggestions we've been working with. Many clients describe it as the most relaxing part of their week.
Why clients see results quickly
Because we're not spending months unpacking the past, many clients notice improvements within the first few sessions. Better sleep, reduced anxiety, increased confidence — these changes build on each other, creating a positive momentum that carries you forward.
If you'd like to experience this for yourself, book a free consultation and let's talk about how I can help.