Feeling overwhelmed by modern life? You’re not alone.
Between work demands, relationship pressures, parenting responsibilities, and the constant pull of social media, it’s easy to feel stretched thin. For some, it’s not just life’s pace—it’s the environment itself. Toxic workplaces, strained relationships, and high-stress systems can deeply affect your mental wellbeing.
Understanding the Challenges
Too often, people are led to believe they are the problem. Mental health is still stigmatised, and the external pressures that contribute to anxiety, low mood, burnout, or unhealthy coping behaviours are overlooked.
The truth is: these are not personal failings—they are human responses to challenging circumstances.
Who I Am
I’m Lisa Marchant, a Clinical Hypnotherapist and Psychotherapist with over 25 years’ experience supporting children, adults, and families.
At Retake Control, I offer a safe and compassionate space to help you break free from unhelpful patterns, restore your confidence, and move forward with purpose.
How I Help
- Reduce stress and anxiety
- Build resilience and emotional balance
- Improve confidence and self-worth
- Create lasting positive change
Qualifications & Approach
I hold a Diploma in Solution Focused Hypnotherapy (DSFH), ensuring my practice meets the highest professional standards.
My approach is forward-focused and practical, helping you move towards positive solutions instead of dwelling on problems. Each session is designed to build confidence, reduce anxiety, and create lasting change in a safe, supportive space.
By combining modern neuroscience with proven therapeutic techniques, we work together to help you retake control of your mind and wellbeing.
Over twenty-five years in Education from Early Years to Teens, Young Adults and Adults as an experienced SENDCo, Senior Leader and Teacher underpins my core understanding of everything I do and centres my focus on the wellbeing of you as an individual.